The positive sales growth attests to their good management skills and quality food that customers enjoy. The food chain is privately owned and has been run by a single family for more than 48 years since its inception. In fact, their latest sales report shows that the restaurant had an annual profit record of $6 billion in 2015. Chick-fil-A has more than 2,000 locations spread across 43 states and even Washington, D.C. Since then, they have grown to become one of the largest quick-service chains in America with a particular emphasis on chicken. It’s the brainchild of Truett Cathy who launched the diner at a local suburban Atlanta mall in 1967.
GLUTEN FREE CHICKEN NUGGETS ZIP
If you are freezing them un cooked, set them in one layer on a parchment lined cookie sheet and freeze for about 30 minutes before putting them in a freezer friendly zip top bag. Work in batches to first coat the chicken in the egg wash and then the dry flour mix. In a bowl stir together all the dry ingredients and set aside. Marinate the chicken pieces with the spices and refrigerate till you work on the coating. I hope you try this recipe out! If you do, please let me know in comments how it worked out for you! Or tag me on Instagram I love seeing you try out my recipes! You can heat them in the oven once you’re ready to eat them. When ready to eat, simply take out of the freezer and air fry or pan fry till ready to eat.įreeze cooked: If you’d rather cook your chicken nuggets first make sure they are thoroughly cooled off and then store them in a single layer in a freezer safe bag. This helps the flour stick and get a little bit of a seal on them so that when you put them in an air tight bag for storage, they don’t stick together. There are a couple of ways to make these gluten free nuggets meal prep friendly:įreeze raw: Once you have them coated in the egg and flour mix, you simply lay them in a single layer on a parchment lined cookie sheet and pop it in the freezer for 30 minutes. Storing the chicken nuggets for easy meal prep Whichever way you cook them, they turn out crunchy on the outside and juicy on the inside! These nuggets can be air fried or shallow fried in neutral oil. Repeat with the rest of the chicken till all the nuggets are coated.
Ensure that the chicken pieces are well coated and then draining any excess egg, drop them into the flour mixture.Ĭoat well with the flour mixture and if frying immediately, lay on a plate.
Take the marinated nuggets and add a batch into the egg wash.
In another bowl whip the eggs and set next to the bowl of flour mix in an assembly line of sorts. Next, in a flat bowl, mix together the gluten free almond and tapioca flours and salt and set aside. You can also refrigerate the chicken overnight if desired. Cover and refrigerate while you prepare the coating. Avoid using canola, corn and other vegetable oils as they are highly processed and high in omega 6 fatty acids.Ĭut the chicken tenders into bite sized pieces and season with all the spices. Oil I like to shallow fry my nuggets in refined coconut oil or avocado oil because it can withstand high heat. Just salt, red chili powder, garlic powder and if you have it on hand, dried oregano.Įggs Whisked eggs in a bowl for a quick egg wash. If you can’t find tapioca flour where you live, rice or arrowroot flours work just as well. Gluten free flours Because these nuggets are gluten free we will be coating them with a blend of almond and tapioca flour. They are tender and juicy just as chicken nuggets are meant to be. What you’ll need to make these gluten free nuggetsĬhicken I especially like using chicken tenders as they are a good compromise between white breast meat and dark thigh meat. If you’re looking for an easy and delicious gluten free chicken nugget recipe, you’ve come to the right place! Heck they’re so yummy, I can eat a whole plateful all by myself! Yup, I’ve finally nailed a nugget recipe that my kids love and I wholeheartedly approve of.
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